Paul Ducommun 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
137
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 126 |
May 20, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 822 | 137 | 20 |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 21 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 19 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 20 |
| 8:00.0 | 456 | 2:11.5 | 154 | 870 | 29 | 20 |
| 10:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 22 |
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Workout Graph
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