Paul Ducommun 4x0:45/0:45r row
884
Meters
3:00.0
Time
1:41.8
Pace
71
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 933 |
| Overall Time | 6:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 127 |
May 20, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 884 | 1:41.8 | 332 | 1420 | 30 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 32 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1440 | 31 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 31 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 29 | |
| r49 |
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Workout Graph
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