Paul Ducommun v10:00/r...5 row
6,379
Meters
26:00.0
Time
2:02.2
Pace
429
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,379 |
| Overall Time | 26:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 129 |
May 27, 2026 09:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,379 | 2:02.2 | 191 | 990 | 24 | 143 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 960 | 22 | 143 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 24 | 154 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 26 | 153 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 28 | 170 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Temple Island Shortcut, Henley - Cadence Drill 2