Paul Ducommun 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
85
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 129 |
May 27, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 24 | 155 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 23 | 137 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 25 | 154 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 | 158 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 24 | 162 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 24 | 164 |
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Workout Graph
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