Paul Ducommun 4x1:00/1:00r row
1,149
Meters
4:00.0
Time
1:44.4
Pace
89
Calories
172
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 130 |
May 27, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1335 | 29 | 172 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 166 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 172 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 174 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 178 |
| r50 |
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Workout Graph
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