Paul Ducommun 8:09 row
1,622
Meters
8:09.9
Time
2:31.0
Pace
95
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 115 |
May 28, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.9 | 1,622 | 2:31.0 | 102 | 698 | 95 | 21 | 123 |
| 5:00.0 | 905 | 2:45.7 | 77 | 600 | 50 | 20 | 122 |
| 8:09.9 | 717 | 2:12.4 | 151 | 853 | 45 | 25 | 124 |
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Workout Graph
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