Paul Ducommun 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
146
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 116 |
May 28, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 876 | 146 | 21 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 131 |
| 4:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 21 | 135 |
| 6:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 22 | 136 |
| 8:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 20 | 140 |
| 10:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 22 | 142 |
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Workout Graph
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