Paul Ducommun 5:00 row
1,315
Meters
5:00.0
Time
1:54.0
Pace
93
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 116 |
May 28, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1116 | 93 | 28 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 29 | 144 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 28 | 150 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 29 | 155 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 28 | 156 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 27 | 158 |
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Workout Graph
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