Paul Ducommun 5x1:00/1:00r row
1,436
Meters
5:00.0
Time
1:44.4
Pace
112
Calories
167
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 124 |
May 28, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1344 | 31 | 167 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 168 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 167 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 173 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.