Paul Ducommun 3x0:45/0:40r row
642
Meters
2:15.0
Time
1:45.1
Pace
49
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 683 |
| Overall Time | 4:15.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 125 |
June 03, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 642 | 1:45.1 | 301 | 1306 | 32 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | |
| r41 |
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