Paul Ducommun 7x0:45/0:45r row
1,531
Meters
5:15.0
Time
1:42.8
Pace
121
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,628 |
| Overall Time | 10:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 125 |
June 03, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,531 | 1:42.8 | 321 | 1382 | 31 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1360 | 31 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 31 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 31 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 31 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 31 | |
| r97 |
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