Paul Ducommun v5:00/r...9 row
7,509
Meters
32:11.4
Time
2:08.6
Pace
505
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,509 |
| Overall Time | 32:11.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 0 |
June 05, 2026 09:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.4 | 7,509 | 2:08.6 | 165 | 941 | 23 | 128 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 756 | 18 | 115 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 984 | 25 | 125 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1068 | 26 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 27 | 155 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 828 | 20 | 114 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 912 | 23 | 140 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 1020 | 26 | 146 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 28 | 162 |
| 0:11.4 | 25 | 3:48.0 | 30 | 315 | 5 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on The Three Isles, Bled - Fatigue Fighter