Paul Ducommun v1000m/r...14 row
17,000
Meters
1:12:51.1
Time
2:08.5
Pace
1137
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:12:51.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1583 |
| Drag Factor | 132 |
June 08, 2026 11:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:51.1 | 17,000 | 2:08.5 | 165 | 936 | 22 | 142 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 792 | 20 | 114 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 926 | 21 | 141 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 32 | 154 |
| 8:04.0 | 1,900 | 2:07.3 | 169 | 922 | 21 | 150 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 31 | 162 |
| 8:11.5 | 1,900 | 2:09.3 | 162 | 900 | 21 | 159 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 34 | 168 |
| 8:44.0 | 1,900 | 2:17.8 | 133 | 831 | 21 | 143 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1161 | 27 | 164 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 873 | 20 | 154 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1157 | 24 | 163 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 877 | 21 | 138 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1189 | 26 | 166 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 895 | 21 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Cliffside Return, Henley - Aerobic Capacity 7