Paul Ducommun 5:00 row
1,378
Meters
5:00.0
Time
1:48.8
Pace
104
Calories
164
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 124 |
June 10, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1248 | 104 | 28 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 29 | 155 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 29 | 163 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 28 | 165 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 28 | 168 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1260 | 21 | 27 | 169 |
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Workout Graph
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