Paul Ducommun 5:00 row
1,319
Meters
5:00.0
Time
1:53.7
Pace
97
Calories
168
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 124 |
June 10, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1164 | 97 | 26 | 168 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 | 159 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 28 | 171 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1140 | 19 | 26 | 170 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 | 175 |
| 5:00.0 | 237 | 2:06.5 | 173 | 1020 | 17 | 22 | 167 |
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Workout Graph
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