Paul Ducommun 3:00 row
822
Meters
3:00.0
Time
1:49.4
Pace
61
Calories
168
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 124 |
June 10, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 61 | 28 | 168 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 30 | 160 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 28 | 171 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 28 | 173 |
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Workout Graph
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