Paul Ducommun v10:00/r...3 row
5,949
Meters
25:00.0
Time
2:06.0
Pace
390
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,949 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 130 |
July 18, 2026 18:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,949 | 2:06.0 | 175 | 936 | 22 | 133 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 864 | 21 | 99 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 26 | 153 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 942 | 22 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3