Paul Ducommun 4x7:00/2:00r row
7,014
Meters
28:00.0
Time
1:59.7
Pace
471
Calories
162
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 127 |
July 20, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,014 | 1:59.7 | 204 | 1009 | 25 | 162 |
| 7:00.0 | 1,749 | 2:00.0 | 202 | 1002 | 26 | 152 |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 1002 | 25 | 161 |
| 7:00.0 | 1,757 | 1:59.5 | 205 | 1011 | 26 | 166 |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1020 | 26 | 171 |
| r42 |
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Workout Graph
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