Paul Ducommun 1x10:00/3:00r row
2,338
Meters
10:00.0
Time
2:08.3
Pace
148
Calories
131
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 13:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 125 |
July 29, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338 | 2:08.3 | 166 | 888 | 22 | 131 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 888 | 22 | 131 |
| r11 |
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Workout Graph
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