Paul Ducommun 1:23 row
173
Meters
1:23.0
Time
3:59.8
Pace
9
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 14 |
| Stroke Count | 20 |
| Drag Factor | 139 |
July 29, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.0 | 173 | 3:59.8 | 25 | 390 | 9 | 14 |
| 1:23.0 | 173 | 3:59.8 | 25 | 390 | 9 | 14 |
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Workout Graph
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