Paul Ducommun v5:00/r...14 row
8,909
Meters
40:00.0
Time
2:14.6
Pace
559
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,909 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 124 |
August 01, 2026 13:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,909 | 2:14.6 | 143 | 838 | 20 |
| 5:00.0 | 973 | 2:34.1 | 96 | 672 | 18 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 35 |
| 4:48.0 | 1,113 | 2:09.3 | 162 | 875 | 20 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 |
| 4:48.0 | 1,089 | 2:12.2 | 151 | 850 | 19 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 30 |
| 4:48.0 | 1,057 | 2:16.2 | 138 | 825 | 19 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 30 |
| 4:48.0 | 1,080 | 2:13.3 | 148 | 850 | 19 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 |
| 4:48.0 | 1,058 | 2:16.1 | 139 | 825 | 20 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 30 |
| 4:48.0 | 1,069 | 2:14.7 | 143 | 837 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 816 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Church Circuit, Bled - Endurance Dash