Paul Ducommun v5:00/r...3 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,981 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 123 |
August 17, 2026 14:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 894 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 20 |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 921 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 852 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4