Paul Ducommun 12:00 row
2,797
Meters
12:00.0
Time
2:08.7
Pace
175
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 117 |
August 19, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 875 | 175 | 21 | 150 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 | 142 |
| 6:00.0 | 695 | 2:09.4 | 161 | 880 | 44 | 20 | 149 |
| 9:00.0 | 711 | 2:06.5 | 173 | 900 | 45 | 22 | 154 |
| 12:00.0 | 703 | 2:08.0 | 167 | 880 | 44 | 22 | 155 |