Paul Ducommun 10:00 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
159
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 117 |
August 19, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 954 | 159 | 24 | 162 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 | 150 |
| 4:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 24 | 159 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 | 164 |
| 8:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 24 | 169 |
| 10:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 24 | 171 |