Paul Ducommun v1000m/r...7 row
7,000
Meters
30:09.7
Time
2:09.2
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:09.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
August 20, 2026 11:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 7,000 | 2:09.2 | 162 | 905 | 22 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 785 | 21 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 |
| 7:42.4 | 1,750 | 2:12.1 | 152 | 848 | 22 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 30 |
| 7:53.0 | 1,750 | 2:15.1 | 142 | 837 | 20 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 |
| 7:19.4 | 1,750 | 2:05.5 | 177 | 942 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Checkpoint Bled, Bled - Anaerobic Capacity 1