Paul Ducommun v5:00/r...6 row
13,033
Meters
55:00.0
Time
2:06.6
Pace
856
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,033 |
| Overall Time | 55:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 125 |
August 21, 2026 20:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,033 | 2:06.6 | 172 | 933 | 22 | 145 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 20 | 122 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 876 | 21 | 122 |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 1024 | 24 | 161 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 780 | 19 | 151 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 988 | 23 | 163 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 894 | 20 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Boston Loop, Boston - Medium Tempo 1