Paul Ducommun v10:00/r...6 row
7,759
Meters
32:30.0
Time
2:05.6
Pace
516
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,759 |
| Overall Time | 32:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 125 |
August 24, 2026 18:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,759 | 2:05.6 | 176 | 952 | 23 | 141 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 846 | 22 | 139 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 1020 | 23 | 131 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1110 | 26 | 160 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 1020 | 24 | 165 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1110 | 25 | 166 |
| 2:30.0 | 446 | 2:48.1 | 74 | 552 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Rowing On The Edge, EXR World - Above and Below 1