Paul Ducommun v1000m/r...8 row
8,000
Meters
35:39.6
Time
2:13.7
Pace
509
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:39.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 124 |
August 25, 2026 12:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.6 | 8,000 | 2:13.7 | 146 | 856 | 21 | 134 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 600 | 19 | 107 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 22 | 139 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 34 | 153 |
| 7:55.5 | 1,900 | 2:05.1 | 179 | 931 | 22 | 154 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | 163 |
| 8:40.0 | 1,900 | 2:16.8 | 137 | 837 | 21 | 156 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | 165 |
| 8:34.5 | 1,900 | 2:15.3 | 141 | 846 | 21 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Henley Homecoming, Henley - Aerobic Capacity 7