Paul Ducommun 7:00 row
1,798
Meters
7:00.0
Time
1:56.7
Pace
124
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 122 |
August 27, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1062 | 124 | 27 | 160 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 27 | 152 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1080 | 36 | 27 | 159 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 27 | 165 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 27 | 167 |
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Workout Graph
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