Paul Ducommun 3x3:00/2:30r row
2,399
Meters
9:00.0
Time
1:52.5
Pace
171
Calories
175
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,427 |
| Overall Time | 16:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 122 |
August 27, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,399 | 1:52.5 | 246 | 1140 | 29 | 175 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | 172 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 29 | 177 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 29 | 178 |
| r28 |
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Workout Graph
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