Paul Ducommun 4x0:40/0:40r row
762
Meters
2:40.0
Time
1:44.9
Pace
58
Calories
174
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 808 |
| Overall Time | 5:20.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 122 |
August 27, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 762 | 1:44.9 | 302 | 1305 | 35 | 174 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 36 | 169 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 35 | 175 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | 177 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 35 | 178 |
| r46 |
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