Paul Ducommun 4x0:30/0:30r row
585
Meters
2:00.0
Time
1:42.5
Pace
46
Calories
177
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 645 |
| Overall Time | 4:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 132 |
August 27, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 585 | 1:42.5 | 324 | 1380 | 35 | 177 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 176 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 179 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 36 | 185 |
| r60 |
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Workout Graph
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