Paul Ducommun 2:16 row
300
Meters
2:16.4
Time
3:47.3
Pace
15
Calories
143
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 128 |
August 27, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.4 | 300 | 3:47.3 | 30 | 395 | 15 | 18 | 143 |
| 2:16.4 | 300 | 3:47.3 | 30 | 395 | 15 | 18 | 143 |
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