Paul Ducommun v5:00/r...3 row
11,130
Meters
50:00.0
Time
2:14.7
Pace
689
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,130 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 126 |
August 28, 2026 20:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,130 | 2:14.7 | 143 | 826 | 19 | 138 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 708 | 19 | 121 |
| 40:00.0 | 9,024 | 2:12.9 | 149 | 849 | 19 | 153 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Sewer Shortcut, Boston - Endurance Rally 2