Paul Ducommun v10:00/r...5 row
9,394
Meters
40:00.0
Time
2:07.7
Pace
613
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,394 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 126 |
August 29, 2026 19:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,394 | 2:07.7 | 168 | 919 | 22 | 143 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 750 | 20 | 130 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1104 | 24 | 155 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 918 | 21 | 152 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1080 | 23 | 165 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 918 | 22 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 1 on Coldplain Loop, EXR World - FTP preparation 1