Paul Ducommun v5:00/r...5 row
5,696
Meters
25:05.0
Time
2:12.1
Pace
362
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,696 |
| Overall Time | 25:05.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 125 |
August 30, 2026 13:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,696 | 2:12.1 | 152 | 865 | 22 | 133 |
| 5:00.0 | 895 | 2:47.5 | 74 | 564 | 19 | 103 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 900 | 21 | 124 |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1025 | 24 | 162 |
| 3:00.0 | 608 | 2:28.0 | 108 | 700 | 19 | 124 |
| 0:05.0 | 10 | 4:10.0 | 22 | 377 | 12 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 in Below Boston, Boston - Medium Tempo 2