Paul Ducommun v5:00/r...8 row
13,792
Meters
1:00:00.0
Time
2:10.5
Pace
884
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,792 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 129 |
September 02, 2026 13:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,792 | 2:10.5 | 157 | 884 | 22 | 139 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 19 | 96 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 852 | 21 | 121 |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 990 | 24 | 156 |
| 3:00.0 | 576 | 2:36.2 | 92 | 660 | 17 | 123 |
| 12:00.0 | 2,970 | 2:01.2 | 197 | 995 | 24 | 160 |
| 3:00.0 | 613 | 2:26.8 | 111 | 720 | 19 | 134 |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 985 | 24 | 163 |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 802 | 19 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley Homecoming, Henley - Medium Tempo 2