Paul Ducommun v10:00/r...3 row
5,665
Meters
25:00.0
Time
2:12.3
Pace
358
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,665 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 127 |
September 07, 2026 19:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,665 | 2:12.3 | 151 | 859 | 22 | 130 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 774 | 20 | 132 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 26 | 151 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 852 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston Loop, Boston - Regeneration Training 3