Paul Ducommun v1000m/r...7 row
7,000
Meters
29:40.6
Time
2:07.1
Pace
455
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:40.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 126 |
September 08, 2026 09:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.6 | 7,000 | 2:07.1 | 170 | 919 | 22 | 144 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 20 | 125 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 22 | 148 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 861 | 19 | 145 |
| 2:55.4 | 750 | 1:56.9 | 219 | 1087 | 24 | 163 |
| 5:33.0 | 1,250 | 2:13.2 | 148 | 843 | 22 | 157 |
| 2:51.9 | 750 | 1:54.6 | 233 | 1109 | 26 | 170 |
| 5:27.4 | 1,250 | 2:10.9 | 156 | 868 | 22 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Mangrove Mirage, EXR World - Aerobic Capacity 3