Paul Ducommun 7:48 row
1,577
Meters
7:48.0
Time
2:28.3
Pace
93
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 123 |
September 09, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.0 | 1,577 | 2:28.3 | 107 | 715 | 93 | 22 | 129 |
| 5:00.0 | 943 | 2:39.0 | 87 | 636 | 53 | 20 | 128 |
| 7:48.0 | 634 | 2:12.4 | 150 | 857 | 40 | 26 | 130 |
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Workout Graph
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