Paul Ducommun 2x8:00/2:00r row
3,886
Meters
16:00.0
Time
2:03.5
Pace
254
Calories
158
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 124 |
September 09, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 952 | 23 | 158 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 870 | 21 | 152 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1035 | 26 | 164 |
| r26 |
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Workout Graph
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