Paul Ducommun 4x1:00/1:00r row
1,102
Meters
4:00.0
Time
1:48.8
Pace
80
Calories
161
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,162 |
| Overall Time | 8:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 124 |
September 09, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1200 | 33 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 163 |
| r60 |
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Workout Graph
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