Paul Ducommun 8x0:30/0:30r row
1,180
Meters
4:00.0
Time
1:41.6
Pace
94
Calories
167
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 8:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 137 |
September 09, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1410 | 36 | 167 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 165 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 166 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 168 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 38 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 174 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | 178 |
| r113 |
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Workout Graph
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