Paul Ducommun 10000m row
10,000
Meters
39:04.2
Time
1:57.2
Pace
690
Calories
172
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
September 12, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.2 | 10,000 | 1:57.2 | 217 | 1059 | 690 | 26 | 172 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1021 | 135 | 26 | 156 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1046 | 137 | 25 | 165 |
| 7:48.9 | 6,000 | 1:57.2 | 217 | 1059 | 138 | 26 | 175 |
| 7:46.0 | 8,000 | 1:56.5 | 221 | 1073 | 139 | 26 | 180 |
| 7:42.0 | 10,000 | 1:55.5 | 227 | 1098 | 141 | 28 | 185 |
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Workout Graph
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