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Paul Ducommun v500m/r...16 row

15,000

Meters

1:06:08.4

Time

2:12.2

Pace

962

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:08.4
Average Watts151
Calories Per Hour872
Stroke Rate21
Stroke Count1409
Drag Factor138

September 15, 2026 13:56:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Marine Stadium Loop, Long Beach - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:08.4 15,000 2:12.2 151 872 21 138
2:40.5 500 2:40.5 85 628 18 104
2:11.0 500 2:11.0 156 851 22 119
2:08.9 500 2:08.9 163 865 20 128
2:15.5 500 2:15.5 141 823 21 117
1:06.0 250 2:12.0 152 1090 25 95
8:43.9 2,000 2:10.9 156 872 21 145
1:49.0 500 1:49.0 270 1255 28 160
8:57.4 2,000 2:14.3 144 844 21 146
0:51.9 250 1:43.8 313 1456 31 163
8:50.0 2,000 2:12.5 150 862 22 156
0:20.0 100 1:40.0 350 1440 33 168
9:09.0 2,000 2:17.2 135 819 21 155
0:52.4 250 1:44.8 304 1374 31 169
8:52.5 2,000 2:13.1 148 845 19 160
0:19.1 100 1:35.5 402 1696 38 169
7:01.3 1,550 2:15.9 139 811 20 150

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Workout Graph

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