Paul Ducommun 3x3:00/3:00r row
2,487
Meters
9:00.0
Time
1:48.5
Pace
187
Calories
165
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 123 |
September 16, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,487 | 1:48.5 | 274 | 1246 | 29 | 165 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 29 | 162 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 29 | 166 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 29 | 169 |
| r33 |
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Workout Graph
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