Paul Ducommun 4x0:40/0:40r row
767
Meters
2:40.0
Time
1:44.3
Pace
60
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 824 |
| Overall Time | 5:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 124 |
September 16, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 767 | 1:44.3 | 308 | 1350 | 35 | 162 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 35 | 152 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 35 | 161 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 165 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 170 |
| r57 |
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