Paul Ducommun 4x0:30/0:30r row
585
Meters
2:00.0
Time
1:42.5
Pace
47
Calories
166
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 655 |
| Overall Time | 4:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 124 |
September 16, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 36 | 166 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 38 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 165 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 36 | 171 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 36 | 172 |
| r70 |
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Workout Graph
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