Paul Ducommun 4x0:20/0:20r row
415
Meters
1:20.0
Time
1:36.3
Pace
35
Calories
171
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 489 |
| Overall Time | 2:40.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 133 |
September 16, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 415 | 1:36.3 | 391 | 1575 | 39 | 171 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 162 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 171 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 175 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 178 |
| r74 |
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