Paul Ducommun 5:00 row
1,348
Meters
5:00.0
Time
1:51.2
Pace
98
Calories
151
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 119 |
September 21, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1176 | 98 | 28 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 29 | 140 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 29 | 150 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 28 | 154 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 29 | 154 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 29 | 159 |
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Workout Graph
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